Tuesday, October 23, 2012

What's all the buzz with Cross fit?

I have had many clients lately asking me about Cross Fit.  One client wanted to know if it would be safe to do a class in Cross Fit?  I had a second client tell me they had a great workout and were able to use the Pilates principles in class, ie... pull in belly button to spine, breath, focus, etc...

I found an interesting blog posted by a Pilates instructor around this topic....


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