Thursday, October 11, 2012

Happy Hour

Class this week was a challenging one. After a long week at my regular, day job, I found myself with little energy to teach. I walked into class, ipod in hand and mentally trying to get myself into the groove.  I thought to myself, "wow happy hour sounds good right now, after last week."

One by one, each Barre Body participant started to flow into the room to get set up. I turned on the music and immediately I felt transformed. I felt a burst of energy that kept me moving.  

This was my "happy hour".  I walked up to the barre and my worries fell off my shoulders. 

Thank you to all of you that came out on a Monday to join me in burning our buns, legs and stress at the barre. 

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