Today was a great day!
Friday, April 24, 2015
I have been struggling with focus and sleep for a long time and found something that works for me. Essential oils. My dad calls me a "hippie" because I don't eat red meat or the other white meat, eat clean, compost, recycle, animal lover... oh and work in Boulder Colorado. Now I am an "oiler". I wasn't huge on using chemicals on my body or face, so found DIY recipes using essential oils. LOVE pinterest!
Here is my latest favorite oil.
I just completed another workout from 21 day fix! I completed the PLYO workout. I am starting the Challenge in a week. This workout always KICKS my butt! You will definitely get a leg workout, along with a mean cardio burn. My average caloric burn is between 315-345 calories in only 30 minutes.
I work late hours and find it difficult to find time to workout. I think I speak for a lot us! If you are interested in learning more about the workout, send me a message or follow the link.