Tuesday, April 14, 2015

21 day FIX Challenge......


I am starting for the second time the 21 day fix challenge by Beach Body. I didn't quite finish the 21 days. I think i completed 12?!?  My "clean eating" lifestyle ebbs and flows, usually 80% eating this way and 20% "cheating".  I have learned that I can't judge myself any longer. I need to move forward and not look back. I am happy that I am not eating crappy all the time in comparison to most folks out there. I exercise most days, whether it be walking, taking the bus instead of driving or a good honest workout in my basement or even a yoga stretch and or pilates workout. I need to learn to accept myself the way it is and where I am and be OK with it.

I hope you join me on this journey of working out with me at home, following other great fitness advocates/gurus/mentors.  I may occasionally add a workout of my own. Let's do it together and be real! Drop me a line if you are joining me. I am trying to be better about using Facebook and  Twitter.
See you soon in the GYM.

No comments:

Post a Comment