Tuesday, July 16, 2013

Techniques:::

I have had many of my students ask about this exercise. Many have commented that they feel this in their low back.  OH NO! When you feel low back "pinching" in any barre moves, the core is not engaged and probably the form is not exactly aligned properly.

The Pretzel. Follow this link of the best instruction on how to safely execute the Pretzel in Classic Barre work.

http://youtu.be/1TSliLAjSV0


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