Friday, March 18, 2016
Wednesday, May 13, 2015
Today was a short on time day.... so... perfect TIU Arm workout, only 12 min long! I added an ab workout from Blogilates, ABS in in a flash. Please share what workout you do in flash?
I missed the Purely Twins Kettlebell challenge workout today. Honestly, I have missed MANY of the workouts. I am on Day 14 of Day 23.
Wednesday, April 29, 2015
Completed Day 2 of KB challenge w/ Purely Twins, yesterday. I also completed the Bikini series buns and thighs workout. I felt great! My thighs and buns and abs are feeling it today. Today, I wasn't able to workout due to work schedule. I will be hitting it tomorrow, completing Day 3 and 4 of KB challenge. My hopes is to do a workout in the morning and a workout after work. Wish me luck. I also received a sweet email as part of the KB challenge. Purely Twins wrote a very heart felt, real post about what, WE, Women go through with comparing ourselves to others. I appreciate their honesty and being so REAL with us.
Sunday, April 26, 2015
My affinity with workout challenges….. my problem is being able to follow through and complete them. Life’s interruption seem to take away my days from the challenges.
Currently I am doing two challenges. I am following Purely Twins and Tone it Up, Bikini Series.
Workout : Day 1 and 2 of Purely Twin Kettle bell Challenge.
First day of Challenge: April 21st : 100 KB swings and http://purelytwins.ontraport.com/c/s/jT4/EtS/U/vj/hE/68oHrE/67bNtQlbWb
I enjoyed the workout, short and sweet. Purely Twins are sisters that enjoy working out and sharing their dedication to eating healthy and living healthy. Check out their blog. I also completed the The total mermaid workout (great inner thigh workout)
Second day of Challenge: April 22nd : 25 KB swings and #Purely Training 67 (find on you tube). Fun! Short and sweet. I also completed TUI (Tone it UP) workout Itty Bitty HIIT workout.